Appetizers / Soups / Salads

Rugby Protein soup base is for Lunch.

Rugby Protein soup base takes 5 minutes to prepare.

Rugby Protein soup base takes 5 minutes to cook.

Rugby Protein soup base makes 1 servings.

The ingredients for Rugby Protein soup base are:

1.0 dash Pepper, black
1.0 cup (1" pieces) Cauliflower, cooked
50.0 gram trader Joe's pea protein
1.0 tsp Beef Base, Better Than Bouillon (1 tsp)

Here is how you make Rugby Protein soup base:

Make! Serving Size: 1 servingNumber of Servings: 1.0Recipe submitted by SparkPeople user TESS_ALLATION.

The nutritional information for Rugby Protein soup base is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 231.1

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 698.6 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 3.4 g
• Protein: 41.8 g

The dietary needs meet for Rugby Protein soup base is Low Carb