Appetizers / Soups / Salads

Sandras Protien rotel soup is for Lunch.

Sandras Protien rotel soup takes 20 minutes to prepare.

Sandras Protien rotel soup takes 30 minutes to cook.

Sandras Protien rotel soup makes 9 servings.

The ingredients for Sandras Protien rotel soup are:

8 oz lean lean ground beef (93/7)
1 can Rotel original 10 oz
1 can ranch style beans 15 oz
1 tomatotes diced / or petite 14.5 oz
2 tlbs vlasic dill relish
optional - chopped onion
optional seasonings- garlic salt, onion powder, pepper, cajun seasoning

Here is how you make Sandras Protien rotel soup:

cook - ground beef add onion is optionalrinse beef with warm water add meat to med to large potadd relish, rotel, beans, and tomatoes to potbring to boil and add seasoning you wantreduce to simmer for 15 to 30 minutesServing Size: makes 9 1/2 cup servingsNumber of Servings: 9Recipe submitted by SparkPeople user SANDRASSANCHEZ.

The nutritional information for Sandras Protien rotel soup is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 99.2

• Total Fat: 2.8 g
• Cholesterol: 14.4 mg
• Sodium: 480.0 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 3.1 g
• Protein: 8.1 g

The dietary needs meet for Sandras Protien rotel soup is Low Fat