Appetizers / Soups / Salads

Spicy Lowfat Beef Vegetable Soup is for Dinner.

Spicy Lowfat Beef Vegetable Soup takes several minutes to prepare.

Spicy Lowfat Beef Vegetable Soup takes 40 minutes to cook.

Spicy Lowfat Beef Vegetable Soup makes 10 servings.

The ingredients for Spicy Lowfat Beef Vegetable Soup are:

3 cans of no salt added mixed vegetables
2 cans no salt added stewed tomatoes
1 can organic tomato sauce
1 lb of extra lean ground beef
and 4 tsp hot sauce



I use no salt added veggies and mixed veggies so it is much healthier and still tastes great with the hotsauce, I do add a few teaspoons of sea salt to the pot as well.

Here is how you make Spicy Lowfat Beef Vegetable Soup:

Fry up the lean ground beef and drain off any extra fat, then add to a stew pot and add all of your canned veggies and tomato products and hot sauce, then let simmer for about 25 minutes and serve...it is delicious!Number of Servings: 10Recipe submitted by SparkPeople user FRGIVEN.

The nutritional information for Spicy Lowfat Beef Vegetable Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 190.0

• Total Fat: 8.2 g
• Cholesterol: 31.3 mg
• Sodium: 547.1 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 4.6 g
• Protein: 12.5 g