Appetizers / Soups / Salads

Vegan "Beef" Vegetable Soup is for Dinner.

Vegan "Beef" Vegetable Soup takes 15 minutes to prepare.

Vegan "Beef" Vegetable Soup takes 45 minutes to cook.

Vegan "Beef" Vegetable Soup makes 8 servings.

The ingredients for Vegan "Beef" Vegetable Soup are:

8 oz. baby bella mushrooms
1 clove garlic, minced
5 1/4 cups water
1 bay leaf
1 Tblsp. red wine vinegar
2 Tblsp. low sodium soy sauce
1 Tblsp. sugar
1 tsp. lemon juice
pinch of cumin
1/4 tsp. thyme
pinch of allspice
1/2 tsp. salt
1/4 tsp. black pepper
1/4 cup coffee
1 cup carrots, chopped into 1/4 inch pieces
2 cups red potatoes, with skins, chopped into 1"pieces
1/4 cup frozen green peas
3 Tblsp. whole wheat flour

Here is how you make Vegan "Beef" Vegetable Soup:

In a large soup pot on medium heat, saute the mushrooms in enough olive oil to just cover the bottom of soup pot, until shrunk and lightly browned. Remove from pot, and set aside in a small bowl. In the same pot, place the onions, garlic and a small amount of olive oil and saute until soft and caramelized. Add to the pot, 5 cups of the water, bay leaf, red wine vinegar, soy sauce, sugar, lemon juice, cumin, thyme, allspice, salt, pepper and coffee. Bring to a boil, then add carrots and cover. Turn heat down to medium and cook carrots for about 15 minutes. Uncover, add potatoes, and cook 20 minutes or until potatoes and carrots are done. Add peas and cook 5-8 minutes longer. Add mushrooms back to pot. Then, in a shaker jar, add the flour and the remaining 1/4 cup water and shake together. Push vegetables to one side of the pan and stir this into the pot. Cook for about another 5 min until the liquid thickens. Serving Size: makes approx. 8 bowlsNumber of Servings: 8Recipe submitted by SparkPeople user HOCKIMAMA.

The nutritional information for Vegan "Beef" Vegetable Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 101.6

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 320.9 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 2.5 g
• Protein: 3.3 g

The dietary needs meet for Vegan "Beef" Vegetable Soup is Vegan