The recipe Vegan "Beef" Vegetable Soup

Made From Scratch Recipes

Vegan "Beef" Vegetable Soup recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like Vegan "Beef" Vegetable Soup!

Vegan "Beef" Vegetable Soup

Vegan "Beef" Vegetable Soup

This is a good substitute for vegans for comfort food! You won't miss the beef!

What Course Is Vegan "Beef" Vegetable Soup?

Vegan "Beef" Vegetable Soup is for Dinner.

How Long Does Vegan "Beef" Vegetable Soup Recipe Take To Prepare?

Vegan "Beef" Vegetable Soup takes 15 minutes to prepare.

How Long Does Vegan "Beef" Vegetable Soup Recipe Take To Cook?

Vegan "Beef" Vegetable Soup takes 45 minutes to cook.

How Many Servings Does Vegan "Beef" Vegetable Soup Recipe Make?

Vegan "Beef" Vegetable Soup makes 8 servings.

What Are The Ingredients For Vegan "Beef" Vegetable Soup Recipe?

The ingredients for Vegan "Beef" Vegetable Soup are:

8 oz. baby bella mushrooms
1 clove garlic, minced
5 1/4 cups water
1 bay leaf
1 Tblsp. red wine vinegar
2 Tblsp. low sodium soy sauce
1 Tblsp. sugar
1 tsp. lemon juice
pinch of cumin
1/4 tsp. thyme
pinch of allspice
1/2 tsp. salt
1/4 tsp. black pepper
1/4 cup coffee
1 cup carrots, chopped into 1/4 inch pieces
2 cups red potatoes, with skins, chopped into 1"pieces
1/4 cup frozen green peas
3 Tblsp. whole wheat flour

How Do I Make Vegan "Beef" Vegetable Soup?

Here is how you make Vegan "Beef" Vegetable Soup:

In a large soup pot on medium heat, saute the mushrooms in enough olive oil to just cover the bottom of soup pot, until shrunk and lightly browned. Remove from pot, and set aside in a small bowl. In the same pot, place the onions, garlic and a small amount of olive oil and saute until soft and caramelized. Add to the pot, 5 cups of the water, bay leaf, red wine vinegar, soy sauce, sugar, lemon juice, cumin, thyme, allspice, salt, pepper and coffee. Bring to a boil, then add carrots and cover. Turn heat down to medium and cook carrots for about 15 minutes. Uncover, add potatoes, and cook 20 minutes or until potatoes and carrots are done. Add peas and cook 5-8 minutes longer. Add mushrooms back to pot. Then, in a shaker jar, add the flour and the remaining 1/4 cup water and shake together. Push vegetables to one side of the pan and stir this into the pot. Cook for about another 5 min until the liquid thickens. Serving Size: makes approx. 8 bowlsNumber of Servings: 8Recipe submitted by SparkPeople user HOCKIMAMA.

What's The Nutritional Info For Vegan "Beef" Vegetable Soup?

The nutritional information for Vegan "Beef" Vegetable Soup is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 101.6
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 320.9 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.3 g

What Dietary Needs Does Vegan "Beef" Vegetable Soup Meet?

The dietary needs meet for Vegan "Beef" Vegetable Soup is Vegan

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