Appetizers / Soups / Salads

Vegetable~Beef~Barley Soup is for Soup.

Vegetable~Beef~Barley Soup takes 20 minutes to prepare.

Vegetable~Beef~Barley Soup takes 30 minutes to cook.

Vegetable~Beef~Barley Soup makes 8 servings.

The ingredients for Vegetable~Beef~Barley Soup are:

1/2 lb extra lean ground beef (93%lean)
1/2 cup chopped onion
1 clove garlic, minced
3 cups of water*
1 14.5oz can whole tomatoes, undrained, chopped
3/4 cup quick cook barley
1/2 cup sliced celery
1/2 cup sliced carrots
2 cups low sodium fat free beef broth
1/2 tsp dried basil
1 bay leaf
1 9 or 10 oz pkg frozen mixed vegetables

Here is how you make Vegetable~Beef~Barley Soup:

In a 4 qt saucepan or Dutch oven,brown meat. Add onion and garlic and cook till tender. Drain. Stir in remaining ingredients except frozen vegetables. Cover, bring ot a boil. Reduce heat and simmer 10 minutes. Stirring ocasionally. Add frozen vegetables, cook another 10 minutes or till vegetables are tender. Add extra water if soup becomes too thick.*Up to 2 cups of extra water may be added.Makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user LADYPHOENIX61.

The nutritional information for Vegetable~Beef~Barley Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 129.5

• Total Fat: 2.4 g
• Cholesterol: 16.3 mg
• Sodium: 95.8 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 3.7 g
• Protein: 9.9 g

The dietary needs meet for Vegetable~Beef~Barley Soup is Low Fat