Appetizers / Soups / Salads

Vegetable Beef soup MM11113 is for Lunch.

Vegetable Beef soup MM11113 takes 15 minutes to prepare.

Vegetable Beef soup MM11113 takes 150 minutes to cook.

Vegetable Beef soup MM11113 makes 6 servings.

The ingredients for Vegetable Beef soup MM11113 are:

About a pound of beef stew meat
4 cups Beet Broth, Fat free (Swanson)
2 tbsp. dehydrated onion flakes or 1 onion
2 bay leaves
.5 tsp chili powder
.5 tsp salt
.5 tsp cayenne pepper
.5 tsp black coarse pepper

.5 cup Baby Lima Beans
2 medium potatoes diced
1 cup frozen peas
1 cup frozen corn
1 can diced tomatoes
1 can tomato sauce
2 oz. Fideo or pasta of choice

Here is how you make Vegetable Beef soup MM11113:

In a large pot, pour the beef broth, add dehydrated onions and seasonings. Cut the stew beef into tiny pieces, 4 to six pieces out of the original size in the package. Simmer for 1.5 hours. Peel and dice the potatoes and then add them to the pot, along with the baby limas. Keep simmering for another 20 minutes, then add the corn and peas. Simmer another 20 minutes, then add the dices tomatoes and tomato sauce. Fill each of the tomato cans half way with water, swish and add to the pot. Then add the Fideo (or pasta of your choice) and simmer another 10 minutes. divide into a bowl, and 5 other containers. This makes 6 servings and I usually eat my dinner from number 6, the bowl!Serving Size: Bowl of Soup, makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user MM11113.

The nutritional information for Vegetable Beef soup MM11113 is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 295.9

• Total Fat: 3.4 g
• Cholesterol: 42.5 mg
• Sodium: 905.5 mg
• Total Carbs: 42.9 g
• Dietary Fiber: 7.2 g
• Protein: 23.2 g