Appetizers / Soups / Salads

Vegetable Beef Soup (Semi Free Soup) is for Soup.

Vegetable Beef Soup (Semi Free Soup) takes 30 minutes to prepare.

Vegetable Beef Soup (Semi Free Soup) takes 60 minutes to cook.

Vegetable Beef Soup (Semi Free Soup) makes 20 servings.

The ingredients for Vegetable Beef Soup (Semi Free Soup) are:

2 TBSP extra virgin olive oil
1 cup celery chopped with leaves from heart center (leaves go in with raw veggies)
1/2 cup onion chopped

2 cans of diced tomatoes with liquid (14.5oz cans)
1 TSP Italian Seasoning
1/2 TSP Garlic Powder

26 oz of leftover pot roast chopped into bite size pieces
1/2 cup of leftover gravy from the pot roast
2 qt of beef stock or broth (can use water and beef base or combination)
1 squash diced
1 zucchini
1.5 cups chopped carrots
1 can corn, drained

Here is how you make Vegetable Beef Soup (Semi Free Soup):

In soup pot (at least 8qt), saute onions and celery in olive oil until transparent medium low heat.Add diced tomatoes with liquid. Add Italian seasonings and garlic powder with tomatoes.Add meat, gravy and broth.Add RAW vegetables.Simmer on low covered until vegetables are tender.Add corn, drained.Heat Through.******* Variations********Can substitute seasonal veggies for rawCan use any kind of canned veggiesCan remove meat HOWEVER add extra beef flavor with beef base. Can use hamburger cooked 2lbsServing Size: Makes 20 - 8oz servingsNumber of Servings: 20Recipe submitted by SparkPeople user LOSIN2GAINLIF3.

The nutritional information for Vegetable Beef Soup (Semi Free Soup) is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 122.7

• Total Fat: 4.8 g
• Cholesterol: 24.1 mg
• Sodium: 708.1 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 1.7 g
• Protein: 9.9 g

The dietary needs meet for Vegetable Beef Soup (Semi Free Soup) is Low Carb