Appetizers / Soups / Salads

Vegetable Beef Soup- South Beach Phase 1 is for Soup.

Vegetable Beef Soup- South Beach Phase 1 takes 10 minutes to prepare.

Vegetable Beef Soup- South Beach Phase 1 takes 108 minutes to cook.

Vegetable Beef Soup- South Beach Phase 1 makes 4 servings.

The ingredients for Vegetable Beef Soup- South Beach Phase 1 are:

2 Tbsp olive oil
1 lb top round steak, cubed
1 rib celery
1/2 lg onion
1/4 lb green beans, cut into 1" pieces
5 c water
1/4 small head of cabbage
1/4 bag (from 10 oz bag) frozen spinach, coarsely shredded
1 can (16oz) diced tomatoes
ground black pepper

Here is how you make Vegetable Beef Soup- South Beach Phase 1:

Heat 1 tbsp oil in a large sauce pan over med-high heat. Add steak and cook, stirring occasionally for 8 minutes, or untiwell-browned on all sides. Remove to a large bowl lined with peper towels to drain.Heat remaining oil in the same pan over medium heat. Add celery, onion, and green beans and cook, stirring occasionally, for 10 minutes, or until lightly browned. Add steak, water, cabbage, spinach, tomatoes (with juice), and pepper. Bring to a boil over high heat, stirring frequently. Reduce heat to low, cover, and simmer, stirring occasionally, for 1-1/2 hours, or until steak is tender.makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MRS243.

The nutritional information for Vegetable Beef Soup- South Beach Phase 1 is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 262.6

• Total Fat: 11.4 g
• Cholesterol: 64.6 mg
• Sodium: 147.0 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 4.4 g
• Protein: 28.5 g

The dietary needs meet for Vegetable Beef Soup- South Beach Phase 1 is Low Carb