Appetizers / Soups / Salads

Veggie Beef Soup (High protein) is for Lunch.

Veggie Beef Soup (High protein) takes 15 minutes to prepare.

Veggie Beef Soup (High protein) takes 60 minutes to cook.

Veggie Beef Soup (High protein) makes 12 servings.

The ingredients for Veggie Beef Soup (High protein) are:

-Mixed Vegetables (Corn, peas, carrots, and green beans), frozen, 1 package (10 oz)
-Tomato Sauce, 2 cup
-Chicken Broth, 2 cup (8 fl oz)
-Cooked Lentils, 1 cup
-3 red potatoes thinly sliced
-1/2 medium onion (Don't Chop, just leave onion in to get flavor and nutrients, discard onion before serving)
-Garlic, 2 cloves (Don't chop or mince, leave cloves in to get flavor and nutrients, discard before serving)
-Beef chuck, arm pot roast, 1.5 lb cut in small pieces
-Zucchini, 2 cup, juliened
-Summer squash, 1 cup juliened
-Thyme, ground, 1 tbsp
-Garlic powder, 1.5 tbsp
-Rosemary, dried, 1.5 tbsp
-Salt, 0.75 tbsp
-Ground black pepper 1/2 tbsp

Here is how you make Veggie Beef Soup (High protein):

Use 3 qt or larger size potCook beef pieces in pan before adding them to soupAdd all ingredients, bring to a slow boil, then cook on Lo for 30 minutes to 1 hour stirring occasionallyServing Size: Makes about 12 servings (1 cup)Number of Servings: 12Recipe submitted by SparkPeople user ALYSSABERNAT.

The nutritional information for Veggie Beef Soup (High protein) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 264.3

• Total Fat: 11.6 g
• Cholesterol: 35.0 mg
• Sodium: 903.3 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 4.7 g
• Protein: 20.5 g

The dietary needs meet for Veggie Beef Soup (High protein) is Lactose Free