Appetizers / Soups / Salads

Beet and Amaranth Soup is for Soup.

Beet and Amaranth Soup takes 45 minutes to prepare.

Beet and Amaranth Soup takes 60 minutes to cook.

Beet and Amaranth Soup makes 6 servings.

The ingredients for Beet and Amaranth Soup are:

1 tbsp camelina oil or olive oil
2 medium onions, diced
10 cloves garlic, minced
4 cups roasted, peeled and chopped beets
1/3 cup amaranth
1 tsp Kosher salt
1/2 tbsp shawarma seasoning*
1/4 tsp white pepper
5 cups water
1 cup fresh-squeezed orange juice (I used blood orange juice)

Here is how you make Beet and Amaranth Soup:

In a deep, heavy pot, warm the oil over medium-low heat.Add the onions and cook, stirring occasionally, until they begin to caramelize - about 15 minutes.Increase heat to medium-high and add the garlic. Cook 1-2 minutes, until fragrant.Add the remaining ingredients and bring to a boil. Reduce heat to low, cover and simmer for 40 minutes, stirring occasionally.With an immersion blender or in batches with a standard blender, puree until smooth.Season to taste and serve.Serving Size: Serves 6Number of Servings: 6Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Beet and Amaranth Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 283.2

• Total Fat: 7.0 g
• Cholesterol: 3.7 mg
• Sodium: 831.6 mg
• Total Carbs: 49.6 g
• Dietary Fiber: 8.0 g
• Protein: 7.9 g

The dietary needs meet for Beet and Amaranth Soup is Vegan