Appetizers / Soups / Salads

Beet Soup with Three Legumes is for Dinner.

Beet Soup with Three Legumes takes 60 minutes to prepare.

Beet Soup with Three Legumes takes 120 minutes to cook.

Beet Soup with Three Legumes makes 10 servings.

The ingredients for Beet Soup with Three Legumes are:

1 can red kidney beans
3 medium beets
1/3 cup lentils
1 can chickpeas
2 cups chopped beet greens
1 bunch scallions including half of the greens
4 cups chopped swiss chard (I used one bunch)
1 small bunch parsley
2 tsp salt
water

Here is how you make Beet Soup with Three Legumes:

Cook lentils in 7 cups of water for 25 minutes (after first bringing to a boil). Add kidney beans, chick peas, beet greens, swiss chard and 2 tsp salt. Simmer until bean are tender. Add scallions and parsley. Taste for salt and turn off the heat.Saute onion with ghee, mint and spices. Add a spoonful of garnish and yogurt to each serving.Number of Servings: 10Recipe submitted by SparkPeople user NICKINPA.

The nutritional information for Beet Soup with Three Legumes is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 174.6

• Total Fat: 5.6 g
• Cholesterol: 9.9 mg
• Sodium: 325.7 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 8.7 g
• Protein: 8.9 g

The dietary needs meet for Beet Soup with Three Legumes is Vegan