Appetizers / Soups / Salads

Allergy Friendly Creamy Broccoli Soup takes 10 minutes to prepare.

Allergy Friendly Creamy Broccoli Soup takes 15 minutes to cook.

Allergy Friendly Creamy Broccoli Soup makes 2 servings.

The ingredients for Allergy Friendly Creamy Broccoli Soup are:

1 small broccoli head (approx 180g)
1/2 cup salt free garbanzo beans (chick peas)
6.5 oz Sugar free coconut milk
1/4 tsp garlic salt
1/4 tsp dry basil
dash of cayenne pepper
Sea salt to taste

Here is how you make Allergy Friendly Creamy Broccoli Soup:

With a sharp knife peel outer tough skin from broccoli stems. But broccoli into 1-2" pcs and steam until stalks are tender.While broccoli steams, combine coconut milk, garbanzo beans, garlic salt, basil & cayenne pepper in a blender. Blend until smooth.When broccoli is tender, drain off any water and add broccoli to the blender. NOTE: If you like pieces of broccoli florets in your soup, remove some now & set them aside before pureeing the soup.Puree the soup until well blended. Taste and add additional salt if needed.Pour soup back into pan, add reserved florets and heat on low until desired temperature.Serving Size: Makes approx. two 1 cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user PIR8CHIK.

The nutritional information for Allergy Friendly Creamy Broccoli Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 87.7

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 210.5 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 5.2 g
• Protein: 5.2 g

The dietary needs meet for Allergy Friendly Creamy Broccoli Soup is Gluten Free