Appetizers / Soups / Salads

Artisan Broccoli Soup with Sour Cream is for Soup.

Artisan Broccoli Soup with Sour Cream takes 10 minutes to prepare.

Artisan Broccoli Soup with Sour Cream takes 15 minutes to cook.

Artisan Broccoli Soup with Sour Cream makes 2 servings.

The ingredients for Artisan Broccoli Soup with Sour Cream are:

170 grams Broccoli, fresh
.5 cup, chopped Carrots, raw
.25 cup, chopped Onions, raw
1 tsp Mustard seed, yellow
1 tbsp Butter, unsalted
5 serving chicken bouillion (1/2 cube)
3 serving Water
.25 serving Lemon, fresh squeezed, juice of one whole lemon
.25 cup Sour Cream
.
Can add 1/4 cup cheese per serving to each bowl for cheese broccoli soup. Count cheese calories extra.

In a heavy saucepan cook the onion, the carrot, the mustard seeds and Add pepper to taste.

Add in the butter over moderate heat, stirring, until the onion is soft.
add the broccoli, the broth, and the water, and simmer the mixture, covered, for 15 to 20 minutes, or until the broccoli is very tender.

In a blender pur?e the soup in batches until it is smooth, transferring it as it is pur?ed to another heavy saucepan.

Whisk in the lemon juice and adjust salt and pepper to taste. Heat the soup over moderately low heat, and whisk in the sour cream (don't let the soup boil).

Here is how you make Artisan Broccoli Soup with Sour Cream:

Cook to al dente tender. Don't pur?e unless you've lost your teeth. Eating food slowly helps the hunger switch in our bodies sense our satiation point. Serving Size: 1/2 of the pot, about 2 large cups. Number of Servings: 2Recipe submitted by SparkPeople user REVCORNIE.

The nutritional information for Artisan Broccoli Soup with Sour Cream is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 167.4

• Total Fat: 12.6 g
• Cholesterol: 28.2 mg
• Sodium: 289.2 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 4.1 g
• Protein: 4.5 g

The dietary needs meet for Artisan Broccoli Soup with Sour Cream is Low Carb