Appetizers / Soups / Salads

Broccoli and Cauliflower cream soup! is for Soup.

Broccoli and Cauliflower cream soup! takes 10 minutes to prepare.

Broccoli and Cauliflower cream soup! takes 40 minutes to cook.

Broccoli and Cauliflower cream soup! makes 8 servings.

The ingredients for Broccoli and Cauliflower cream soup! are:

** note, I actually used 1 full can of light coconut milk, I couldnt find any light coconut in sparks list of ingredients.**

Cauliflower, raw, 1 head,
Broccoli, fresh, 1 bunch
Onions, raw, 1 large
2 Small or 1 medium potato
Garlic, 6 cloves
Chicken Broth, 5 cup
Basil, 2 tbsp
Pepper, black, 1 tbsp
Pepper, red or cayenne, .5 tsp
*Coconut Milk, .5 cup
1-2 bay leaf

Here is how you make Broccoli and Cauliflower cream soup!:

roughly chop up broccoli, cauliflower, onion, potato ( you can add the garlic here but I like a STRONG garlic taste so I wait to add it to till very end) put in large pot with stock and bay leaf. Cover and let simmer until mushy (about 30 minutes or so depending)remove bay leafUsing a hand mixer, food processor, blender (or whatever you've got for mashing) start to blend the ingredients together adding in the coconut milk and the spices ( go easy on the spices, you can always add more later)Enjoy! this recipe can easily be modified to include any veggies you have in the fridge and any spice preference you have. let me know your own variations!Serving Size: (estimate) about 8, 1 cup servings (probably more)Number of Servings: 8Recipe submitted by SparkPeople user CHRISEDER.

The nutritional information for Broccoli and Cauliflower cream soup! is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 119.1

• Total Fat: 3.9 g
• Cholesterol: 3.1 mg
• Sodium: 647.8 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 5.7 g
• Protein: 5.9 g