Appetizers / Soups / Salads

Broccoli and Red Pepper Soup is for Dinner.

Broccoli and Red Pepper Soup takes 30 minutes to prepare.

Broccoli and Red Pepper Soup takes 30 minutes to cook.

Broccoli and Red Pepper Soup makes 10 servings.

The ingredients for Broccoli and Red Pepper Soup are:

2 lbs of fresh or frozen broccoli
1 large onion, diced
3 garlic cloves, minced
3 tbsp vege base
1/3 brown rice (uncooked)
3 red bell peppers
1 lemon, juiced
1 tbsp vinegar
2 tsp fresh thyme
1 tbsp ground tarragon
1 tsp black pepper

Here is how you make Broccoli and Red Pepper Soup:

In a large soup pot, combine broccoli, onion, garlic, 2 quarts water, vege base, and rice. Simmer, covered. Roast the red pepers in a broler. Quarter and remove the peel and seeds from teh peppers, then puree them in a blender with the softened broccoli adn some of the soup liquid. Return to pot. Add remaining ingredients.Number of Servings: 10Recipe submitted by SparkPeople user CMCKEON.

The nutritional information for Broccoli and Red Pepper Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 81.3

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 718.7 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 4.1 g
• Protein: 4.8 g

The dietary needs meet for Broccoli and Red Pepper Soup is Vegetarian