Appetizers / Soups / Salads

Broccoli and Zucchini Soup takes 15 minutes to prepare.

Broccoli and Zucchini Soup takes 20 minutes to cook.

Broccoli and Zucchini Soup makes 4 servings.

The ingredients for Broccoli and Zucchini Soup are:

2 Tbsp. extra virgin olive oil
1 medium onion, diced
1 head broccoli, including the stalks, cut into florets
2 zucchini, peeled and sliced into ? inch rounds
4 cups chicken broth
3 lemon slices
Salt and pepper to taste

Here is how you make Broccoli and Zucchini Soup:

Over medium high heat, heat the olive oil in a medium saucepan. Add the onion and saut? until translucent (about 3 minutes). Add broccoli florets and zucchini and continue to saut? for another 5 minutes. At this point, add the broth and lemon slices, and bring to a boil. Once boiling, turn the heat down to low and allow soup to simmer for 20 minutes. Remove the lemon slices and allow the soup to cool for 10 minutes, then puree (you can use either a standard blender or an immersion blender) until smooth.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CAROLJEAN64.

The nutritional information for Broccoli and Zucchini Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 97.2

• Total Fat: 7.2 g
• Cholesterol: 5.0 mg
• Sodium: 970.4 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 2.0 g
• Protein: 2.6 g