Appetizers / Soups / Salads

Broccoli Arugula Soup is for Soup.

Broccoli Arugula Soup takes 15 minutes to prepare.

Broccoli Arugula Soup takes 15 minutes to cook.

Broccoli Arugula Soup makes 8 servings.

The ingredients for Broccoli Arugula Soup are:

5 heads fresh broccoli, trimmed of stalks and cut into bite-size pieces
5oz container fresh arugula
4 c vegetable or chicken stock
2 yellow onions thinly sliced
4 cloves garlic, minced
3 tbsp Extra Virgin Olive Oil
2 lemons cut into quarters
1tsp cracked black pepper
4 oz soft goat cheese to serve with

Here is how you make Broccoli Arugula Soup:

Add olive oil to hot pan saute onions until translucent Add garlic and saute until fragrantAdd broccoli florets and saute until bright green. Add stock and pepper, cover and bring to a boil (10-15 minutes total)Remove from heat, add arugula and blend with an immersion blender until smooth.Serve with 1/2 oz goat cheese and lemon wedge for squeezingNumber of Servings: 8Recipe submitted by SparkPeople user LILLDYBLUE.

The nutritional information for Broccoli Arugula Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 254.3

• Total Fat: 11.2 g
• Cholesterol: 10.1 mg
• Sodium: 331.1 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 12.2 g
• Protein: 17.8 g