Appetizers / Soups / Salads

Broccoli/ Halibut Soup is for Soup.

Broccoli/ Halibut Soup takes 15 minutes to prepare.

Broccoli/ Halibut Soup takes 30 minutes to cook.

Broccoli/ Halibut Soup makes 8 servings.

The ingredients for Broccoli/ Halibut Soup are:

Chicken Broth, 2 cup (8 fl oz)
Garlic, 3 clove
Shallots, 4 tbsp chopped
Halibut (fish), 6 oz chopped into bitesize pieces
Olive Oil, 2 tbsp
Coconut Oil, 2 tbsp
*Coconut Milk, 1 cup
Broccoli (raw) 6 cups, florets and pieces
*1/25 tsp red pepper flakes

Here is how you make Broccoli/ Halibut Soup:

Sautee shallots in olive oil and coconut oil about 5 miunutes. Add garlic and sautee another few minutes. Add halibut and continue to cook until opaque. While this is cooking, steam broccoli until soft. Drain, keep about one cup of broccoli pieces and add to shallot mixture. Put the other 5 cups in a food processor and puree. Add 2 cups of chicken broth to broccoli as you puree. Add brocolli mixture to shallot mixture. Add red pepper flakes. Simmer until heated through. Add 1 cup of coconut milk. Simmer another 5 minutes and serve.Serving Size:?8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user L_LYDON.

The nutritional information for Broccoli/ Halibut Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 175.6

• Total Fat: 13.6 g
• Cholesterol: 10.0 mg
• Sodium: 281.6 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 1.5 g
• Protein: 8.9 g

The dietary needs meet for Broccoli/ Halibut Soup is Low Carb