Appetizers / Soups / Salads

Broccoli soup low calorie takes 20 minutes to prepare.

Broccoli soup low calorie takes 25 minutes to cook.

Broccoli soup low calorie makes 4 servings.

The ingredients for Broccoli soup low calorie are:

4 cups broccoli florets fresh or frozen
2 cups vegetable stock. Homemade or store bought
1 tablespoon of corn starch to thicken
1/2 teaspoon of black pepper to taste
1/4 teaspoon of onion powder
1/4 teaspoon of garlic powder
1/4 teaspoon of ground cumin
1 large onion peeled and chopped
1 whole bunch of fresh garlic
2 tablespoons of olive oil

Here is how you make Broccoli soup low calorie:

Peel and chop onion and garlic. Saut?ed in 2 tablespoons of olive oil. Add vegetable stock and broccoli. Cook 20 to 25 minutes until broccoli is tender. Add pepper, ground cumin, onion powder, and garlic powder to pot. Take some of the stock and mix with the corn starch. Add the corn starch mixture back to pot. Take off heat. Put in blender. Separate into 4 8 ounce servings. Serving Size: Makes 4 8 oz servingsNumber of Servings: 4Recipe submitted by SparkPeople user AKITA25.

The nutritional information for Broccoli soup low calorie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 48.4

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 495.1 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 2.9 g
• Protein: 2.9 g