Appetizers / Soups / Salads

broccoli soup Low Fat, low carb is for Soup.

broccoli soup Low Fat, low carb takes 5 minutes to prepare.

broccoli soup Low Fat, low carb takes 15 minutes to cook.

broccoli soup Low Fat, low carb makes 3 servings.

The ingredients for broccoli soup Low Fat, low carb are:

2 cups chicken broth (use low sodium broth if you need)
1 1/2 cups diced raw broccoli (stalks are fine - use the florets for salad or something where it matters)
1 Tablespoon minced raw onion

1/2 cup Daisy 2% cottage cheese
1/2 cup Kraft 2% shredded SHARP cheddar cheese

Here is how you make broccoli soup Low Fat, low carb:

In a small sauce pan, add chicken broth, broccoli, and onion. Bring to a boil. Boil uncovered until the broccoli is dull green (and the broth is reduced by 1/4 or so).Let cool a bit. In a blender, add the mixture from the sauce pan, puree until smooth. Add the cottage cheese. Blend until smooth. Add the cheddar cheese. Blend until smooth. Serve immediately. Makes 3 servings of 1 cup.On the weigh station eating plan, I am guessing that each cup equals about 1 1/3 protein and 1 serving vegetables.Serving Size: 3 one cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user NRVLAURA.

The nutritional information for broccoli soup Low Fat, low carb is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 110.2

• Total Fat: 4.8 g
• Cholesterol: 3.3 mg
• Sodium: 505.1 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 1.0 g
• Protein: 12.9 g

The dietary needs meet for broccoli soup Low Fat, low carb is Low Carb