The recipe broccoli soup Low Fat, low carb

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broccoli soup Low Fat, low carb recipe is a Soup meal that takes 15 minutes to make. If you enjoy for Soup, you will like broccoli soup Low Fat, low carb!

broccoli soup Low Fat, low carb

broccoli soup Low Fat, low carb Recipe
broccoli soup Low Fat, low carb

Makes a creamy broccoli soup that is low in carbs and in calories. DO NOT microwave this to heat it up - the soup will curdle.

What Course Is broccoli soup Low Fat, low carb?

broccoli soup Low Fat, low carb is for Soup.


How Long Does broccoli soup Low Fat, low carb Recipe Take To Prepare?

broccoli soup Low Fat, low carb takes 5 minutes to prepare.


How Long Does broccoli soup Low Fat, low carb Recipe Take To Cook?

broccoli soup Low Fat, low carb takes 15 minutes to cook.


How Many Servings Does broccoli soup Low Fat, low carb Recipe Make?

broccoli soup Low Fat, low carb makes 3 servings.


What Are The Ingredients For broccoli soup Low Fat, low carb Recipe?

The ingredients for broccoli soup Low Fat, low carb are:

2 cups chicken broth (use low sodium broth if you need)
1 1/2 cups diced raw broccoli (stalks are fine - use the florets for salad or something where it matters)
1 Tablespoon minced raw onion

1/2 cup Daisy 2% cottage cheese
1/2 cup Kraft 2% shredded SHARP cheddar cheese


How Do I Make broccoli soup Low Fat, low carb?

Here is how you make broccoli soup Low Fat, low carb:

In a small sauce pan, add chicken broth, broccoli, and onion. Bring to a boil. Boil uncovered until the broccoli is dull green (and the broth is reduced by 1/4 or so).Let cool a bit. In a blender, add the mixture from the sauce pan, puree until smooth. Add the cottage cheese. Blend until smooth. Add the cheddar cheese. Blend until smooth. Serve immediately. Makes 3 servings of 1 cup.On the weigh station eating plan, I am guessing that each cup equals about 1 1/3 protein and 1 serving vegetables.Serving Size: 3 one cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user NRVLAURA.


What's The Nutritional Info For broccoli soup Low Fat, low carb?

The nutritional information for broccoli soup Low Fat, low carb is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 110.2
  • Total Fat: 4.8 g
  • Cholesterol: 3.3 mg
  • Sodium: 505.1 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 12.9 g

What Dietary Needs Does broccoli soup Low Fat, low carb Meet?

The dietary needs meet for broccoli soup Low Fat, low carb is Low Carb


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