Appetizers / Soups / Salads

Broccoli Soup (low sodium) takes 15 minutes to prepare.

Broccoli Soup (low sodium) takes 10 minutes to cook.

Broccoli Soup (low sodium) makes 7 servings.

The ingredients for Broccoli Soup (low sodium) are:

1 Tbsp Olive Oil
2 cups Chopped Onions
2 cups Chopped Celery
5-6 Garlic cloves chopped
Salt and pepper to taste
2 lbs Broccoli Florets
1 carton (32 oz each) Swanson 33% Less Sodium Chicken Broth
1 container (32 oz) Fage 0% Plain Greek Yogurt
14tbsp Fresh Grated Parmigiano Regiano

Here is how you make Broccoli Soup (low sodium):

1)Heat oil in stockpot on MED. Add onions, celery and garlic. Cook about 10 min, until soft but not browned. 2)Add stock and broccoli; bring to simmer on HIGH. Reduce heat to LOW; simmer about 10 min, until tender.3) Work in batches, puree soup and yogurt in a blender until smooth. 4) Garnish with 2tbsp of cheeseServing Size: Makes 7 1.5-cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user OVHENDERSON.

The nutritional information for Broccoli Soup (low sodium) is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 197.6

• Total Fat: 5.5 g
• Cholesterol: 8.0 mg
• Sodium: 529.8 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 5.3 g
• Protein: 21.2 g