Appetizers / Soups / Salads

Broccoli Soup (non dairy) is for Dinner.

Broccoli Soup (non dairy) takes 10 minutes to prepare.

Broccoli Soup (non dairy) takes 50 minutes to cook.

Broccoli Soup (non dairy) makes 6 servings.

The ingredients for Broccoli Soup (non dairy) are:

6 6-7" long broccoli stems, cut off woody ends
4 garlic cloves, peeled and mashed
10 cups water, divided
1 cup uncooked brown rice
2 cups organic chicken broth

Here is how you make Broccoli Soup (non dairy):

Bring 8 cups water to boil, add 1 cup uncooked brown rice and return to boil. Simmer on medium boil uncovered for 25-30 minutes. Do not discard water.Removed cooked rice with slotted spoon or sieve. Use one cup of cooked rice in this recipe, keep remaining cup for another recipe or add to soup before serving.In pot or rice water, add remaining water, broccoli stems and mashed garlic. Boil until stems are soft, about 20-30 minutes. Add broth as water level gets low.When cooked stems are easily mashed with a spoon, remove from heat. Transfer small batches with liquid to a blender and process until smooth.Combine all blended batches before serving. Add remaining cup of rice if desired. Season to taste with salt and pepper.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user SHAGGYBABA.

The nutritional information for Broccoli Soup (non dairy) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 69.6

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 37.2 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 3.6 g
• Protein: 3.2 g

The dietary needs meet for Broccoli Soup (non dairy) is Vegetarian