Appetizers / Soups / Salads

Broccoli Soup + Protein is for Soup.

Broccoli Soup + Protein takes 12 minutes to prepare.

Broccoli Soup + Protein takes 10 minutes to cook.

Broccoli Soup + Protein makes 8 servings.

The ingredients for Broccoli Soup + Protein are:

3/4 2lb package frozen broccoli (or 4-6 stalks fresh broccoli)
2 scoops GNC Unflavored Whey Protein

Water
Salt (to taste)

Blender

Here is how you make Broccoli Soup + Protein:

If using fresh broccoli, cut off the heads of the stalks and cut into small pieces. May chop and include stalks if you so choose. Bring water to a boil in large pot. When boiling, add a few shakes of salt. Pour in broccoli. Salt again. Boil broccoli until tender. Separate Broccoli from broth. SAVE BROTH. Fill blender approx 3/4 full with broccoli. Add broth until blended to a *thick* but smooth consistency. Pour broccoli into bowl and set to side. Fill blender with 12-16 oz of broth. Add 2 scoops of unflavored protein powder. Blend until mixed thoroughly. Slowly pour protein/broth into pureed broccoli, stirring until thoroughly mixed. Enjoy. Serving Size: Makes 8-10 servings. Number of Servings: 8Recipe submitted by SparkPeople user INAETERNUM.

The nutritional information for Broccoli Soup + Protein is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 52.2

• Total Fat: 0.8 g
• Cholesterol: 10.0 mg
• Sodium: 24.5 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 2.6 g
• Protein: 7.9 g