Appetizers / Soups / Salads

Cauliflower, Broccoli and Dijon Soup takes 10 minutes to prepare.

Cauliflower, Broccoli and Dijon Soup takes 60 minutes to cook.

Cauliflower, Broccoli and Dijon Soup makes 8 servings.

The ingredients for Cauliflower, Broccoli and Dijon Soup are:

1 onion (chopped)
2 carrots (chopped)
2 celery stalks (chopped)
1 head of cauliflower - cut into small pieces
1 bunch of broccoli, - cut into small pieces
1 potato (cut into small pieces - or grated for faster cooking time)
1 L Chicken Stock
2 - 3 tbsp Dijon Mustard
Salt and Pepper to taste

Here is how you make Cauliflower, Broccoli and Dijon Soup:

Melt butter over medium heat in large pot. Add olive oil. Once melted, add onion, carrots and celery and cook till onion is translucent (about 6-7 minutes)Add the rest of the vegetables, and cover with chicken stock. Bring to a boil, and then simmer over medium heat until potatoes are soft. Add dijon.Blend with an immersion blender, and blend until smooth.Season with salt and pepper.Number of Servings: 8Recipe submitted by SparkPeople user COURTNEYBECKETT.

The nutritional information for Cauliflower, Broccoli and Dijon Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 109.7

• Total Fat: 3.9 g
• Cholesterol: 6.5 mg
• Sodium: 661.3 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 5.5 g
• Protein: 5.2 g