Appetizers / Soups / Salads

Corn-Broccoli-Carrot Soup is for Soup.

Corn-Broccoli-Carrot Soup takes 10 minutes to prepare.

Corn-Broccoli-Carrot Soup takes 20 minutes to cook.

Corn-Broccoli-Carrot Soup makes 6 servings.

The ingredients for Corn-Broccoli-Carrot Soup are:

1 cup fresh corn
1 cup broccoli florets
1 cup cauliflower florets
1 cup chopped onion
3 cloves garlic
1 cup soy milk
1 tsp salt
1 tsp black pepper
2 Tbsp butter
1 Tbsp all purpose flour

Here is how you make Corn-Broccoli-Carrot Soup:

1. Boil corn, cauliflower, broccoli in 2 cups water2. Saute onion and garlic in a tbsp of butter3. Blend the veges (boiled and sauteed) in a blender for about 5 mts4. Heat a tbsp of butter and roast the flour to golden brown5. Add the blended vegetable puree, salt, pepper, and soy milk and bring to a boil6. Serve hot with your favorite bread7. Enjoy!Number of Servings: 6Recipe submitted by SparkPeople user ATMANI.

The nutritional information for Corn-Broccoli-Carrot Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 84.8

• Total Fat: 3.1 g
• Cholesterol: 5.2 mg
• Sodium: 421.9 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 2.4 g
• Protein: 3.4 g

The dietary needs meet for Corn-Broccoli-Carrot Soup is Vegetarian