Appetizers / Soups / Salads

Cream Free Creamy Broccoli Soup is for Soup.

Cream Free Creamy Broccoli Soup takes several minutes to prepare.

Cream Free Creamy Broccoli Soup takes several minutes to cook.

Cream Free Creamy Broccoli Soup makes 4 servings.

The ingredients for Cream Free Creamy Broccoli Soup are:

6 cups (approx) chicken stock or water
broccoli (a whole head, basically) - chopped up roughly
1 small potato
1 Clove garlic - chopped / minced
Salt & pepper, to taste.

Here is how you make Cream Free Creamy Broccoli Soup:

Simply boil the potato until cooked fully, and then boil the broccoli in the liquid until slightly softened (5 mins or so) before transferring to a blender - retain about 1/4 of the stock liquid as we’re going to add that back in gradually.Blend up the soup until smooth and, as suggested above, add the remaining liquid up until the desired consistancy is reached.Number of Servings: 4Recipe submitted by SparkPeople user AWLASS.

The nutritional information for Cream Free Creamy Broccoli Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 134.8

• Total Fat: 2.5 g
• Cholesterol: 1.9 mg
• Sodium: 1,222.2 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 5.5 g
• Protein: 13.8 g