Appetizers / Soups / Salads

Cream of Broccoli Soup (low fat) is for Dinner.

Cream of Broccoli Soup (low fat) takes 15 minutes to prepare.

Cream of Broccoli Soup (low fat) takes 30 minutes to cook.

Cream of Broccoli Soup (low fat) makes 6 servings.

The ingredients for Cream of Broccoli Soup (low fat) are:

Broccoli Florets 2 c
Onion, Yellow 1/2 - sliced
Garlic - 1 clove - leave whole
Chicken Broth - low sodium/reduced fat - 4 c
Milk 1% - 2 c
Cornstarch - 1/2 c (may vary)
Salt - to taste
Pepper - 1 tsp

Here is how you make Cream of Broccoli Soup (low fat):

Remember salt to taste. Cook everything in one pot, turn off burner cool down. The onion, just slice. You can leave the garlic clove whole. Cook until everything is tender. Puree in blender or food processor. Pour back in pot and bring to medium heat; slow boil. Stir with french whip. You may want to add more cornstarch for thickening. Be sure to mix a Tablespoon of cornstarch and COLD water and mix back with soup until desired consistency. It is awesome!!! Makes about 6 cups.Number of Servings: 6Recipe submitted by SparkPeople user SANDI1974.

The nutritional information for Cream of Broccoli Soup (low fat) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 105.5

• Total Fat: 1.1 g
• Cholesterol: 4.1 mg
• Sodium: 802.3 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 1.4 g
• Protein: 5.9 g

The dietary needs meet for Cream of Broccoli Soup (low fat) is Low Fat