Appetizers / Soups / Salads

Cream of Broccoli soup (The Plan) is for Soup.

Cream of Broccoli soup (The Plan) takes 30 minutes to prepare.

Cream of Broccoli soup (The Plan) takes 60 minutes to cook.

Cream of Broccoli soup (The Plan) makes 10 servings.

The ingredients for Cream of Broccoli soup (The Plan) are:

1 medium (2-1/2" dia) Onions, raw
3 tbsp Butter, salted
0.5 tsp Celery seed
0.25 tsp Cayenne Pepper (Ground)
0.5 tsp Cumin (ground) (by IVORYGRL1)
0.5 tsp Pepper, black
0.25 tsp Herbs de Provence (by BBQRUES130)
1 tbsp Sage, ground
0.75 tsp curry powder, salt freen(optional)
4 bunch Broccoli, fresh
3 cup, sliced Zucchini
4 serving Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup
2 cup (8 fl oz) Water, tap
1.8 cup coconut milk (full fat, unsweetened)
1 fruit without skin and seeds Avocados, California (Haas)

Here is how you make Cream of Broccoli soup (The Plan):

chop onionmeasure all spices and set asidemelt butter in a large stock potsaute onions and spices in butter for about 3 mins (until onions soften a bit and spices become fragrantadd broth, water, broccoli, zucchini, and coconut milkif necessary, add more water to ensure veggies are covered in liquidbring to a boil, then reduce heat and simmer, (stir occasionally) until veggies are very softremove stock pot from heatadd avocado (peel and remove pit)use stick blender to puree soup to smooth consistencyServing Size: makes 10 one cup servings (or thereabouts)Number of Servings: 10Recipe submitted by SparkPeople user RX_2_RV.

The nutritional information for Cream of Broccoli soup (The Plan) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 202.2

• Total Fat: 12.0 g
• Cholesterol: 9.3 mg
• Sodium: 158.9 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 9.9 g
• Protein: 8.7 g

The dietary needs meet for Cream of Broccoli soup (The Plan) is Lactose Free