Appetizers / Soups / Salads

Cream of Broccoli soup - vegetarian and FF takes 2 minutes to prepare.

Cream of Broccoli soup - vegetarian and FF takes 20 minutes to cook.

Cream of Broccoli soup - vegetarian and FF makes 6 servings.

The ingredients for Cream of Broccoli soup - vegetarian and FF are:

2 C. Chopped broccoli (steamed or fresh)
4 C. water
1 Tbsp. Vegetarian "Better than bouillon" beef flavored base
3 Tbsp. dried chopped onions
1 tsp. garlic powder
1/2 C. nonfat evaporated milk
1 tbsp instant potatoes

Here is how you make Cream of Broccoli soup - vegetarian and FF:

- In a saucepan, bring the water to a boil and add the bouillon, stirring until dispersed. - Add the broccoli, dried onions, and garlic powder and simmer for 15-20 minutes until broccoli is very tender. Remove from heat.- Using an immersion mixer (or a blender) puree the broccoli in the liquid, then return to heat.- Stir in the nonfat milk, then the potatoes, stirring continuously. If soup is still thinner than desired, add a little more instant potato and soup in equal portions until the desired consistency is reached.Serving suggestions (not included in nutrition calculation): Add a dollop of plain greek yogurt and some cheddar cheese and/or stir in some Bac-Os (they're vegetarian)Makes about 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user KGOELLER.

The nutritional information for Cream of Broccoli soup - vegetarian and FF is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 36.4

• Total Fat: 0.2 g
• Cholesterol: 0.9 mg
• Sodium: 376.5 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 1.0 g
• Protein: 3.2 g

The dietary needs meet for Cream of Broccoli soup - vegetarian and FF is Vegetarian