The recipe Cream of Broccoli soup - vegetarian and FF

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Cream of Broccoli soup - vegetarian and FF recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Cream of Broccoli soup - vegetarian and FF!

Cream of Broccoli soup - vegetarian and FF

Cream of Broccoli soup - vegetarian and FF Recipe
Cream of Broccoli soup - vegetarian and FF

This is an unusual "take" on cream of broccoli soup, using a vegetarian "beef" bouillon as its base. The beef-tasting stock gives it a more oriental flavor than traditional chicken or vegetable based cream of broccoli. Using the nonfat evaporated milk and a tiny bit of instant potato to thicken the soup and make it creamier without adding fat is a great trick!

How Long Does Cream of Broccoli soup - vegetarian and FF Recipe Take To Prepare?

Cream of Broccoli soup - vegetarian and FF takes 2 minutes to prepare.


How Long Does Cream of Broccoli soup - vegetarian and FF Recipe Take To Cook?

Cream of Broccoli soup - vegetarian and FF takes 20 minutes to cook.


How Many Servings Does Cream of Broccoli soup - vegetarian and FF Recipe Make?

Cream of Broccoli soup - vegetarian and FF makes 6 servings.


What Are The Ingredients For Cream of Broccoli soup - vegetarian and FF Recipe?

The ingredients for Cream of Broccoli soup - vegetarian and FF are:

2 C. Chopped broccoli (steamed or fresh)
4 C. water
1 Tbsp. Vegetarian "Better than bouillon" beef flavored base
3 Tbsp. dried chopped onions
1 tsp. garlic powder
1/2 C. nonfat evaporated milk
1 tbsp instant potatoes


How Do I Make Cream of Broccoli soup - vegetarian and FF?

Here is how you make Cream of Broccoli soup - vegetarian and FF:

- In a saucepan, bring the water to a boil and add the bouillon, stirring until dispersed. - Add the broccoli, dried onions, and garlic powder and simmer for 15-20 minutes until broccoli is very tender. Remove from heat.- Using an immersion mixer (or a blender) puree the broccoli in the liquid, then return to heat.- Stir in the nonfat milk, then the potatoes, stirring continuously. If soup is still thinner than desired, add a little more instant potato and soup in equal portions until the desired consistency is reached.Serving suggestions (not included in nutrition calculation): Add a dollop of plain greek yogurt and some cheddar cheese and/or stir in some Bac-Os (they're vegetarian)Makes about 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user KGOELLER.


What's The Nutritional Info For Cream of Broccoli soup - vegetarian and FF?

The nutritional information for Cream of Broccoli soup - vegetarian and FF is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 36.4
  • Total Fat: 0.2 g
  • Cholesterol: 0.9 mg
  • Sodium: 376.5 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 3.2 g

What Dietary Needs Does Cream of Broccoli soup - vegetarian and FF Meet?

The dietary needs meet for Cream of Broccoli soup - vegetarian and FF is Vegetarian


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