Appetizers / Soups / Salads

Cream of Broccoli Soup w/ ham is for Dinner.

Cream of Broccoli Soup w/ ham takes several minutes to prepare.

Cream of Broccoli Soup w/ ham takes several minutes to cook.

Cream of Broccoli Soup w/ ham makes 8 servings.

The ingredients for Cream of Broccoli Soup w/ ham are:

2 bunches broccoli
1/2 cup extra lean diced ham
4 cups (large can) chicken broth 99% fat free
1/2 large onion diced
2 medium potatoes diced
1/2 cup sliced carrots (canned)
1 1/2 cups (large can) cream of chicken soup 99% fat free
1/2 cup skim milk
1/4 cup flour
1/4 tsp Mrs. Dash
1/4 tsp ground pepper
1/4 tsp garlic powder
3 bay leaves

Here is how you make Cream of Broccoli Soup w/ ham:

In large pot boil broccoli, potatoes, and onion in 2 quarts water for 20 mins. Meanwhile, in a large pot whisk together chicken broth and cream of chicken soup. Add all spices and ham to this mixture. Strain the vegetables and add to the mixture. Bring to a slow boil. In a small bowl whisk milk and flour together until smooth and stir into the slowly boiling soup. Simmer for 10-15 mins. Makes approximately 8 1-cup servings. Number of Servings: 8Recipe submitted by SparkPeople user INDIGOANGEL.

The nutritional information for Cream of Broccoli Soup w/ ham is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 151.5

• Total Fat: 2.2 g
• Cholesterol: 8.0 mg
• Sodium: 720.6 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 6.8 g
• Protein: 9.5 g

The dietary needs meet for Cream of Broccoli Soup w/ ham is Low Fat