Appetizers / Soups / Salads

Creamed Broccoli and Cauliflower Soup is for Soup.

Creamed Broccoli and Cauliflower Soup takes 10 minutes to prepare.

Creamed Broccoli and Cauliflower Soup takes 10 minutes to cook.

Creamed Broccoli and Cauliflower Soup makes 4 servings.

The ingredients for Creamed Broccoli and Cauliflower Soup are:

* 1 lb of frozen broccoli
* 1 lb of frozen caulifower
* 2 cups of 1% milk
* 4-5 cups of boiling water
* 0.5-1 cup of shredded cheddar or other cheese, your choice (recipe is made with full-fat cheese)
* 1 tbsp of cornstarch (optional)
* 2 tbsp of dried onion or 1-2 tsp of onion powder
* 1 tsp of garlic podwer
* 1-2 tsp of white pepper
* salt and black pepper to taste

Here is how you make Creamed Broccoli and Cauliflower Soup:

Steam broccoli and cauliflower. If using blender, add to blender and cover with boiling water. Puree. Transfer to sauce pan and add 2 cups of milk and seasonings. Bring to boil and simmer for about 7-10 minutes. Add cheese, stir to blend, serve.If making using a hand blender, you could either steam vegetables and add to boiling water or boil veggies in water, your choice. Then reduce heat, add milk and seasonings, and simmer as above. Serving Size: Makes four 2-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user SHINING_ON.

The nutritional information for Creamed Broccoli and Cauliflower Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 221.3

• Total Fat: 11.0 g
• Cholesterol: 35.7 mg
• Sodium: 263.1 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 4.7 g
• Protein: 15.6 g