Appetizers / Soups / Salads

creamed broccoli soup is for Soup.

creamed broccoli soup takes 10 minutes to prepare.

creamed broccoli soup takes 30 minutes to cook.

creamed broccoli soup makes 8 servings.

The ingredients for creamed broccoli soup are:

3 TBS EVO
1 med. onion chopped
2 medium carrots chopped
32oz chicken broth
3 cloves garlic
2 bunches fresh broccli chopped
1 C brown rice
2 C non fat milk
seasoning for taste(optional)

Here is how you make creamed broccoli soup:

Saute chopped onion and carrots in the EVO, add chicken broth, rice, garlic and broccoli. Bring to a gentle boil and reduce heat to simmer until broccoli is tender. Move to blender or vita-mix and puree. Pour back into pot, add milk and seasoning. Makes 8-1 cup servings.Number of Servings: 8Recipe submitted by SparkPeople user NMGRL1.

The nutritional information for creamed broccoli soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 134.3

• Total Fat: 6.0 g
• Cholesterol: 1.2 mg
• Sodium: 288.6 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 0.9 g
• Protein: 4.9 g

The dietary needs meet for creamed broccoli soup is Low Fat