Appetizers / Soups / Salads

Creamy Blender Broccoli Soup is for Soup.

Creamy Blender Broccoli Soup takes 5 minutes to prepare.

Creamy Blender Broccoli Soup takes 7 minutes to cook.

Creamy Blender Broccoli Soup makes 1 servings.

The ingredients for Creamy Blender Broccoli Soup are:

2 cups fresh broccoli crowns, chopped
1 cup water
dash garlic salt (or just salt) and pepper to taste

Here is how you make Creamy Blender Broccoli Soup:

Remove most of the stalk from the broccoli, then chop. You will need about two cups of dark green broccoli crowns.Bring 1 cup of water to a boil in a medium saucepan with a lid. Add broccoli and garlic salt and/or pepper. Cover immediately. Steam for about 2-5 minutes, until broccoli is tender but still has it's color. (Don't overcook)Transfer the water and broccoli to a blender (Vita-mix works best). Pulse on medium (5-6) until the broccoli is well broken up, then blend from medium to high until smooth (about 30 seconds in a Vita-mix, a minute or two in a blender).Pour in a bowl or cup. Optional: garnish with grated cheese of choice and serve with crackers. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user HEARTSCRY.

The nutritional information for Creamy Blender Broccoli Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 49.3

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 207.3 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 5.3 g
• Protein: 5.2 g

The dietary needs meet for Creamy Blender Broccoli Soup is Vegetarian