Appetizers / Soups / Salads

'Creamy' Broccoli and Cauliflower Soup is for Soup.

'Creamy' Broccoli and Cauliflower Soup takes 15 minutes to prepare.

'Creamy' Broccoli and Cauliflower Soup takes 15 minutes to cook.

'Creamy' Broccoli and Cauliflower Soup makes 8 servings.

The ingredients for 'Creamy' Broccoli and Cauliflower Soup are:

1 Head of Cauliflower
4 Heads of Broccoli (Broccoli tops)
1 Onion chopped
6 Garlic Cloves
2 Cans of White Beans (drained and rinsed)
2 Litres of Chicken Broth
1 Tbsp Olive Oil
1 tsp Oregano
.5 tsp Cayenne
Salt and Pepper to taste

Here is how you make 'Creamy' Broccoli and Cauliflower Soup:

Chop Cauliflower into chunks - don't be too fussy. Just make them all about the same size. 1-2". Chop Broccoli in a similar fashion.Take out a large soup pot and put in about 1-2" of water. Add the cauliflower. Bring the water to a boil. Cover and steam the cauliflower for about 5 minutes. Add the broccoli and steam for a further 5 minutes or until bright green.In the meantime, gently heat the olive oil in a sauce pan and saute the onions until transparent. Add the garlic and saute for 2 minutes.Drain the vegetables. Add the remaining ingredients including the onion garlic mixture to the vegetable pot. Bring to a boil. Simmer for a couple of minutes. Then blend with an immersion blender. Taste to check your seasonings.Delicious.Serving Size: 8 - 2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user CAYLAISDONE.

The nutritional information for 'Creamy' Broccoli and Cauliflower Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 262.8

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 729.3 mg
• Total Carbs: 45.5 g
• Dietary Fiber: 16.8 g
• Protein: 21.1 g