Appetizers / Soups / Salads

"Creamy" Broccoli Lentil Soup takes 15 minutes to prepare.

"Creamy" Broccoli Lentil Soup takes 60 minutes to cook.

"Creamy" Broccoli Lentil Soup makes 14 servings.

The ingredients for "Creamy" Broccoli Lentil Soup are:

3 tbsp extra virgin olive oil
3 cloves crushed garlic
2 cups chopped cooking onion
2 cups chopped carrots (2 med-large carrots)
2 cups chopped celery (1 bunch)
2 tbsp dried sweet basil
8 cups chopped brocolli (2 large heads)
3 cups dried green lentils
8 cups low sodium chicken broth
Optional: 2 tbsp parmeseam cheese grated (not included in calorie count)

Here is how you make "Creamy" Broccoli Lentil Soup:

1. Heat olive oil in a large soup pot over medium heat.2. Add Onions and garlic and saute for 3 mins3. Add carrots, celery and basil and cook for a few more minutes, mix until spices coat them nicely4. Add the rest of the ingredients and bring to a boil.5. Reduce heat and simmer for 1 hour covered.6. Using a wand blender puree till smooth. Garnish with green onions if desiredServing Size:?makes 14- 1cup servings

The nutritional information for "Creamy" Broccoli Lentil Soup is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 218.4

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 370.9 mg
• Total Carbs: 33.8 g
• Dietary Fiber: 13.5 g
• Protein: 13.7 g

The dietary needs meet for "Creamy" Broccoli Lentil Soup is Vegetarian