The recipe Creamy Broccoli Zuchini Soup

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Creamy Broccoli Zuchini Soup recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like Creamy Broccoli Zuchini Soup!

Creamy Broccoli Zuchini Soup

Creamy Broccoli Zuchini Soup Recipe
Creamy Broccoli Zuchini Soup

Incorporated into single serving soup from Lyn Genet's The Plan and fits perfectly into low carb/ketogenic meal. Filling and delicious!

How Long Does Creamy Broccoli Zuchini Soup Recipe Take To Prepare?

Creamy Broccoli Zuchini Soup takes 10 minutes to prepare.


How Long Does Creamy Broccoli Zuchini Soup Recipe Take To Cook?

Creamy Broccoli Zuchini Soup takes 5 minutes to cook.


How Many Servings Does Creamy Broccoli Zuchini Soup Recipe Make?

Creamy Broccoli Zuchini Soup makes 1 servings.


What Are The Ingredients For Creamy Broccoli Zuchini Soup Recipe?

The ingredients for Creamy Broccoli Zuchini Soup are:

0.25 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)
0.5 serving Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup
1 cup Zuchini Squash (by SPRINTER1104)
1 cup, chopped or diced Broccoli, fresh
0.25 medium (2-1/2" dia) Onions, raw
30 gram(s) Sriacha Sauce, Skycall (by SKYCALL)
1 tbsp ground Tumeric (by LESLIEB33)
1 tsp Cumin seed
0.25 tsp Ground Cayanne Pepper (by SIRCHRISRR)
14 gram(s) Butter (Kerrygold) Pure Irish Gold Foil 1T=14g (by DOTSLADY)
1.5 tbsp Hemp Hearts- raw shelled hemp seeds


How Do I Make Creamy Broccoli Zuchini Soup?

Here is how you make Creamy Broccoli Zuchini Soup:

Saute Onions with KerryGold butter and Sriacha Sauce. Add Coconut Milk and Chicken Broth. Add Zucchini and Broccoli. Add seasonings to taste. Cook for 20 minutes. Blend with an immersion blender. Top with hemp hearts. Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user RPIERSIG.


What's The Nutritional Info For Creamy Broccoli Zuchini Soup?

The nutritional information for Creamy Broccoli Zuchini Soup is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 443.3
  • Total Fat: 35.5 g
  • Cholesterol: 30.0 mg
  • Sodium: 432.8 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 5.9 g
  • Protein: 11.5 g

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