Appetizers / Soups / Salads

Creamy Broccoli Zuchini Soup takes 10 minutes to prepare.

Creamy Broccoli Zuchini Soup takes 5 minutes to cook.

Creamy Broccoli Zuchini Soup makes 1 servings.

The ingredients for Creamy Broccoli Zuchini Soup are:

0.25 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)
0.5 serving Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup
1 cup Zuchini Squash (by SPRINTER1104)
1 cup, chopped or diced Broccoli, fresh
0.25 medium (2-1/2" dia) Onions, raw
30 gram(s) Sriacha Sauce, Skycall (by SKYCALL)
1 tbsp ground Tumeric (by LESLIEB33)
1 tsp Cumin seed
0.25 tsp Ground Cayanne Pepper (by SIRCHRISRR)
14 gram(s) Butter (Kerrygold) Pure Irish Gold Foil 1T=14g (by DOTSLADY)
1.5 tbsp Hemp Hearts- raw shelled hemp seeds

Here is how you make Creamy Broccoli Zuchini Soup:

Saute Onions with KerryGold butter and Sriacha Sauce. Add Coconut Milk and Chicken Broth. Add Zucchini and Broccoli. Add seasonings to taste. Cook for 20 minutes. Blend with an immersion blender. Top with hemp hearts. Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user RPIERSIG.

The nutritional information for Creamy Broccoli Zuchini Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 443.3

• Total Fat: 35.5 g
• Cholesterol: 30.0 mg
• Sodium: 432.8 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 5.9 g
• Protein: 11.5 g