Appetizers / Soups / Salads

Eating Well Broccoli Cheddar Cannelini Soup is for Soup.

Eating Well Broccoli Cheddar Cannelini Soup takes 10 minutes to prepare.

Eating Well Broccoli Cheddar Cannelini Soup takes 20 minutes to cook.

Eating Well Broccoli Cheddar Cannelini Soup makes 6 servings.

The ingredients for Eating Well Broccoli Cheddar Cannelini Soup are:

1 onion, chopped
4 cloves minced garlic
2 cups unsalted chicken or veg stock
1 cup water
16 oz frozen broccoli
1 15.5 oz can cannelini or white beans
1-3 tsp salt
1 cup shredded lowfat cheddar
1/2 cup full fat cheese of choice

Here is how you make Eating Well Broccoli Cheddar Cannelini Soup:

Bring broth and water to a boil in a medium saucepan over high heat. Add broccoli, cover and cook until tender, about 8 minutes. Stir in beans, salt and pepper and cook until the beans are heated through, about 1 minute.Transfer half the mixture to a blender with half the cheese and puree. (Use caution when pureeing hot liquids.) Transfer to a bowl. Repeat with the remaining broccoli mixture and cheese. Serve warm.Serving Size: 6 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user MELISSV01.

The nutritional information for Eating Well Broccoli Cheddar Cannelini Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 227.2

• Total Fat: 5.7 g
• Cholesterol: 21.7 mg
• Sodium: 1,836.2 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 6.5 g
• Protein: 25.4 g