Appetizers / Soups / Salads

Healthified Broccoli Cheddar Soup is for Soup.

Healthified Broccoli Cheddar Soup takes 15 minutes to prepare.

Healthified Broccoli Cheddar Soup takes 25 minutes to cook.

Healthified Broccoli Cheddar Soup makes 6 servings.

The ingredients for Healthified Broccoli Cheddar Soup are:

1 bunch broccoli
1 medium onion, finely chopped
1/4 cup all-purpose flour
3 cups low-sodium chicken broth
1/4 tsp. ground nutmeg
1 cup grated 2% sharp cheddar cheese
1 tsp. Worcestershire sauce

Here is how you make Healthified Broccoli Cheddar Soup:

1. Separate the stems and the florets rom the broccoli. Trim and discard the bottom of the broccoli stems and peel the tough outer layers. Finely chop the stems and coarsely chop the florets and set aside.2. Mist a large pot with nonstick cooking spray and heat over medium het. Add the onions until crisp tender. Add the flour and cook, stirring, until lightly toasted. Stir in the broth and bring to a boil. Reduce the heat to maintain a simmer.3. Meanwhile, combine the broccoli and 1/2 cup water in a small saucepan. Bring to a boil and cover. Steam until softened, about 7-10 minutes. Add the entire contents of the pot to the soup. Add the nutmeg. Stir to combine and remove from heat. Stir in the cheese, worcestershire sauce and milk. Season with salt and pepper to tasteServing Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user CMYANG.

The nutritional information for Healthified Broccoli Cheddar Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 163.7

• Total Fat: 4.6 g
• Cholesterol: 18.4 mg
• Sodium: 745.1 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 3.5 g
• Protein: 13.8 g