Appetizers / Soups / Salads

Heaty Broccoli Soup (Vegan) takes 5 minutes to prepare.

Heaty Broccoli Soup (Vegan) takes 25 minutes to cook.

Heaty Broccoli Soup (Vegan) makes 6 servings.

The ingredients for Heaty Broccoli Soup (Vegan) are:

2 bunches broccoli (about 2.5 lbs.), trimmed and coarsely chopped, stalks included
3 cups vegetable stock
2 cups water
3 tbsp nutritional yeast
1 tsp onion powder
1 tsp garlic powder
1/2 cup dry couscous
1 cup cooked or canned chick peas
salt to taste
black pepper to taste
2 tbsp tamari
1/4 cup regular or non-dairy half-and-half (optional)

Here is how you make Heaty Broccoli Soup (Vegan):

Combine water, stock and broccoli and bring to a boil. Reduce to a simmer and add nutritional yeast, onion powder, garlic powder, couscous, salt, pepper and chick peas. Partially cover and simmer for 20 minutes, or until broccoli is tender. Lightly puree the soup either in batches in a blender, or in the pot using an immersion blender (recommended). Texture is best if left slightly chunky. Add tamari, stir, then taste for seasoning and adjust to your liking. Remove from heat and stir in half and half, if using.Serving Size: Makes around 6 generous servingsNumber of Servings: 6Recipe submitted by SparkPeople user MCKERR68.

The nutritional information for Heaty Broccoli Soup (Vegan) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 348.1

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 1,406.9 mg
• Total Carbs: 65.7 g
• Dietary Fiber: 20.7 g
• Protein: 26.8 g

The dietary needs meet for Heaty Broccoli Soup (Vegan) is Vegan