Appetizers / Soups / Salads

Jessy's Cauliflower and Broccoli soup is for Soup.

Jessy's Cauliflower and Broccoli soup takes 10 minutes to prepare.

Jessy's Cauliflower and Broccoli soup takes 30 minutes to cook.

Jessy's Cauliflower and Broccoli soup makes 12 servings.

The ingredients for Jessy's Cauliflower and Broccoli soup are:

* Cauliflower florets, raw, 480 grams
* broccoli, 300 grams
* Onions, raw, 1 medium (2-1/2" dia)
* Garlic, 5 cloves
* *Onion powder, 1 tbsp
* Garlic powder, 1 tsp
* Milk, nonfat, 0.5 cup
* chicken or beef or veggie stock, 3 cubes
* Salt, 1 tbsp
* Pepper, black, 2 tsp
* 6 cups of water ( or until cauliflower is covered)
* 1 tbsp olive oil

& chives to garnish (optional)

Here is how you make Jessy's Cauliflower and Broccoli soup:

1- sweat the chopped onion + garlic cloves in the oil2- add the cauliflower florets + milk + spices + stock cubes3- mix together then cover with water4- wait till everything cooks then blend in a processor5- serve with a sprinkling of sauteed onions, chives or cheese of ur choice (optional)tip: the calorie intake per serving jumps from 56 to 91 per serving if 1 tsp blue cheese is added to each serving.makes 11 small servings.Number of Servings: 12Recipe submitted by SparkPeople user Y_GHAZALY.

The nutritional information for Jessy's Cauliflower and Broccoli soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 47.2

• Total Fat: 1.6 g
• Cholesterol: 0.2 mg
• Sodium: 1,244.1 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 2.1 g
• Protein: 2.2 g

The dietary needs meet for Jessy's Cauliflower and Broccoli soup is Low Fat