Appetizers / Soups / Salads

Kristi's Cheesy Broccoli Soup is for Dinner.

Kristi's Cheesy Broccoli Soup takes 15 minutes to prepare.

Kristi's Cheesy Broccoli Soup takes 10 minutes to cook.

Kristi's Cheesy Broccoli Soup makes 8 servings.

The ingredients for Kristi's Cheesy Broccoli Soup are:

1 bunch or 20 oz broccoli & 1 C water
1/4 C. onion
1/3 C margarine
1/2 C whole wheat flour
1 C chicken broth
2 C milk
2 C cheese
1/8 t. nutmeg

Here is how you make Kristi's Cheesy Broccoli Soup:

Cook and puree broccoli with water - don't drain.Saute 1/4 C finely chopped onion in 1/3 C margarine until tender.Add and mix in 1/2 C flour.Whisk in 1 C chicken broth.Whisk in 2 C milk - blend until it starts to thicken.Add broccoli.Add 2 C cheese - any type.Add 1/8 tsp. nutmeg.Cook until done - don't boil.Number of Servings: 8Recipe submitted by SparkPeople user CRW747.

The nutritional information for Kristi's Cheesy Broccoli Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 202.3

• Total Fat: 13.3 g
• Cholesterol: 27.8 mg
• Sodium: 402.6 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 1.9 g
• Protein: 9.1 g