Appetizers / Soups / Salads

Lori's Cheesy Broccoli and Cauliflower Soup is for Soup.

Lori's Cheesy Broccoli and Cauliflower Soup takes 15 minutes to prepare.

Lori's Cheesy Broccoli and Cauliflower Soup takes 15 minutes to cook.

Lori's Cheesy Broccoli and Cauliflower Soup makes 10 servings.

The ingredients for Lori's Cheesy Broccoli and Cauliflower Soup are:

4 cups water
2 cups fresh broccoli florets
2 cups cauliflower florets
4 cups fat free half & half
1/4 cup Promise Margarine, original
1/2 cup all purpose flour
2 cups 95% lean (or better) ham, cubed
2 teaspoons Mrs. Dash Garlic & Herb Seasoning Blend
Salt & pepper to taste

Here is how you make Lori's Cheesy Broccoli and Cauliflower Soup:

Bring water to a boil in a medium sized sauce pan. Add broccoli and cauliflower. Boil until vegetables are tender. Drain liquid.Meanwhile, in a larger pot, melt margarine. Whisk in the flour and cook over medium heat until no lumps remain. Stir in half-and-half and add cheese. Continue to stir until cheese is melted and mixture begins to thicken. Add diced ham and cook just until ham is heated through. Add vegetable mixture and serve while hot. Makes 10 2-cup servings.Nutritional values include 1 teaspoon of salt. Omit the salt and reduce sodium by 618 mg.Use Promise Light instead of the original and cut 28 calories and 2.4 grams of fat per serving.Omit the ham and cut 35.3 calories, 1.3 grams of fat, and 5.2 grams of protein.Number of Servings: 10Recipe submitted by SparkPeople user TNLORI.

The nutritional information for Lori's Cheesy Broccoli and Cauliflower Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 267.6

• Total Fat: 12.4 g
• Cholesterol: 27.0 mg
• Sodium: 1,113.3 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 1.2 g
• Protein: 20.3 g

The dietary needs meet for Lori's Cheesy Broccoli and Cauliflower Soup is Low Carb