Appetizers / Soups / Salads

No Cream Broccoli Soup is for Dinner.

No Cream Broccoli Soup takes 20 minutes to prepare.

No Cream Broccoli Soup takes 60 minutes to cook.

No Cream Broccoli Soup makes 8 servings.

The ingredients for No Cream Broccoli Soup are:

- 6 Stalks of broccoli (I always freeze the stalks any time I just use the florets), using a vegetable peeler to remove tough outer layer and cut into small chunks.

- One large onion

- 2 Tbsp. Extra Light Olive Oil

- 2 large potatoes (Yukon Gold are good for this)

- 4 Cups Chicken stock

- Herbs and spices to taste

Here is how you make No Cream Broccoli Soup:

-Heat Olive Oil in a heavy bottomed soup pot and add broccoli chunks, diced potatoes and onion.- add salt, pepper, and thyme (optional)- Cook until soft but still bright green and then add the chicken stock and simmer for at least an hour.- Add seasoning- I like smoked paprika and ground cumin but it could be a bit spicy for some.- Puree the mixture in a blender or with an immersion blender and let simmer for at least another hour.- Soups are usually better the next day. Can be garnished with shredded cheddar for a colourful, yummy soup. Number of Servings: 8Recipe submitted by SparkPeople user DELGRAT.

The nutritional information for No Cream Broccoli Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 197.1

• Total Fat: 5.6 g
• Cholesterol: 3.6 mg
• Sodium: 235.0 mg
• Total Carbs: 31.4 g
• Dietary Fiber: 6.4 g
• Protein: 8.3 g

The dietary needs meet for No Cream Broccoli Soup is Low Fat