Appetizers / Soups / Salads

No Cream Creamy Broccoli Soup is for Soup.

No Cream Creamy Broccoli Soup takes 60 minutes to prepare.

No Cream Creamy Broccoli Soup takes 20 minutes to cook.

No Cream Creamy Broccoli Soup makes 10 servings.

The ingredients for No Cream Creamy Broccoli Soup are:

2 Tbsp Olive Oil
3 medium Carrots, peeled, chopped
3 stalks Celery, chopped (I use leaves, too)
1 medium Ohion, chopped
2 cubes or tsp. Chicken Bouillon
2 packets Sodium Free Chicken Bouillon
6 C. Water
1 bunch Broccoli made about 6 C. chopped
1/2 C. Minute Brown Rice
1 can (12 oz.) Evaporated Skim Milk
1 C. Skim Milk
1/4 C. grated Parmesan Cheese ( the dried kind)

Here is how you make No Cream Creamy Broccoli Soup:

Makes about 10 servings of 1 cup each.Chop onions, carrots, and celery. Cook for 3 minutes over medium heat in hot oil, Add chicken broth and water; stir, bring to boil. Stir in broccoli and rice. Reduce heat to medium low; simmer 10 to 15 minutes or until vegetables are tender; stir frequently.Place about 1 to 1 1/2 cups in blender or food processor and puree. Add back to the pan.Add milk and cheese; cook until heated through, stirring occasionally.SUBSTITUTION: You can use 4 1/2 cups frozen or drained canned peas, chopped asparagus or leeks instead of the broccoli.Number of Servings: 10Recipe submitted by SparkPeople user CAROLJ35.

The nutritional information for No Cream Creamy Broccoli Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 122.4

• Total Fat: 4.1 g
• Cholesterol: 4.1 mg
• Sodium: 297.9 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 2.6 g
• Protein: 7.2 g

The dietary needs meet for No Cream Creamy Broccoli Soup is Vegetarian