Appetizers / Soups / Salads

no cream, healthy creamy broccoli soup takes 51 minutes to prepare.

no cream, healthy creamy broccoli soup takes 15 minutes to cook.

no cream, healthy creamy broccoli soup makes 12 servings.

The ingredients for no cream, healthy creamy broccoli soup are:

2 tsp olive oil
2 tsp butter
12 oz broccoli crowns
2 small potatoes (Idaho or Yukon Gold), cubed
1 small onion, chopped
5 cups chicken or vegetable stock (store-bought or homemade)
Small piece of parmesan cheese rind
1/4 tsp urfa pepper or mild red pepper flakes, or more to taste
1/2 tsp kosher salt
1/4 tsp fresh black pepper

Parmesan cheese to top

Here is how you make no cream, healthy creamy broccoli soup:

chop all vegetables, saute until onions translucent, add broth cook for 10-15 minutes more. puree with immersion blender or food processor. top with grated cheeseServing Size: makes 24 one cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user PENNYTH.

The nutritional information for no cream, healthy creamy broccoli soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 63.6

• Total Fat: 2.4 g
• Cholesterol: 4.4 mg
• Sodium: 181.9 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 0.7 g
• Protein: 2.8 g