Appetizers / Soups / Salads

Quick Broccoli and Cream Soup is for Soup.

Quick Broccoli and Cream Soup takes 1 minutes to prepare.

Quick Broccoli and Cream Soup takes 3 minutes to cook.

Quick Broccoli and Cream Soup makes 1 servings.

The ingredients for Quick Broccoli and Cream Soup are:

1 c frozen broccoli florets, thawed and drained
1 garlic clove
1/2 c vegetable stock
1/3 c nonfat plain yogurt
1 tsp salt
1 tsp pepper

Here is how you make Quick Broccoli and Cream Soup:

In a microwave safe bowl, microwave broccoli and vegetable stock, loosely covered, for 2-3 minutes (until broccoli is tender).Pour into a blender or food processor with remaining ingredients and puree until a smooth, souplike consistency is achieved. You may want to omit the salt because vegetable stock is a little salty on its own.NOTE: Use caution processing hot liquids in a blender. When covered, the hot liquid can build enough pressure to explode and cause severe burns. I take the center piece out of the lid of the blender and cover it with a hand towel to keep pressure from building up.Number of Servings: 1Recipe submitted by SparkPeople user KYAHSMUM.

The nutritional information for Quick Broccoli and Cream Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 92.6

• Total Fat: 0.2 g
• Cholesterol: 1.6 mg
• Sodium: 2,879.2 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 2.6 g
• Protein: 6.1 g