Appetizers / Soups / Salads

Rumbamel's Favorite Broccoli Soup is for Soup.

Rumbamel's Favorite Broccoli Soup takes 10 minutes to prepare.

Rumbamel's Favorite Broccoli Soup takes 20 minutes to cook.

Rumbamel's Favorite Broccoli Soup makes 8 servings.

The ingredients for Rumbamel's Favorite Broccoli Soup are:

-1 1/2 T unsalted butter
-2 C chopped white onions

-6 c defrosed frozen broccoli or fresh chopped cooked broccoli
-2 -14 oz cans of Aldi brand Fat Free Fit and Active Chicken broth (this has low sodium also)
-1 or 2 bay leaves or 1 t crushed bay leaves

-1 -12 oz can Evaporated Skimmed (fat free) milk (1 1/2 cups)
-1/4 t ground nutmeg
-1/2 c grated parmesan cheese (I use aldi brand)

Here is how you make Rumbamel's Favorite Broccoli Soup:

Cut and cook or defrost the broccoli and chop the onions. Make sure your evaporated milk is good. (Sometimes the cans go bad before their time)Melt the butter in a large pot over med. heat and add the onions. Saute until tender, for about 5 minutes. Add the chicken broth, bay and broccoli. Bring to a boil, then reduce to low, cover and simmer about 5 - 7 minutes. Remove from heat and let cool (remove bay leaf if using). After somewhat cool, transfer to a blender and puree to desired consistancy. Return to pot, add nutmeg, evaporated milk and parmesan cheese. Stir and heat until warm. Serve immediately.Makes 8 - 1 cup servings.Enjoy!Number of Servings: 8Recipe submitted by SparkPeople user RUMBAMEL.

The nutritional information for Rumbamel's Favorite Broccoli Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 137.7

• Total Fat: 4.2 g
• Cholesterol: 5.8 mg
• Sodium: 343.9 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 4.6 g
• Protein: 9.4 g

The dietary needs meet for Rumbamel's Favorite Broccoli Soup is Vegetarian