Appetizers / Soups / Salads

Smooth Broccoli Vitamix? Soup is for Dinner.

Smooth Broccoli Vitamix? Soup takes 10 minutes to prepare.

Smooth Broccoli Vitamix? Soup takes 15 minutes to cook.

Smooth Broccoli Vitamix? Soup makes 1 servings.

The ingredients for Smooth Broccoli Vitamix? Soup are:

1 1/2 teaspoons olive oil
1/2 small onion, diced
1 head broccoli, cut into florets
1 cup chicken broth
1/8 teaspoon ground black pepper
1/8 teaspoon sea salt
1/8 teaspoon ground ginger
1/8 teaspoon ground thyme

Here is how you make Smooth Broccoli Vitamix? Soup:

Directions Heat olive oil in a skillet over medium heat; saute onion until translucent, 5 to 10 minutes. Spread potatoes and broccoli onto a microwave-safe plate. Cook in microwave until tender, 4 to 5 minutes. Place onion, broccoli, chicken broth, pepper, salt, ginger, and thyme in the Vitamix? or blender. Start on variable 1, slowly increase to variable 10, and end on high for 4 to 5 minutes. Serve hot.Serving Size: 1 cupNumber of Servings: 1Recipe submitted by SparkPeople user LJBEACHY.

The nutritional information for Smooth Broccoli Vitamix? Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 259.7

• Total Fat: 9.4 g
• Cholesterol: 5.0 mg
• Sodium: 1,124.2 mg
• Total Carbs: 36.8 g
• Dietary Fiber: 19.6 g
• Protein: 20.4 g

The dietary needs meet for Smooth Broccoli Vitamix? Soup is Lactose Free