Appetizers / Soups / Salads

superb green soup takes 20 minutes to prepare.

superb green soup takes 10 minutes to cook.

superb green soup makes 4 servings.

The ingredients for superb green soup are:

*Bragg Organic Olive Oil (Extra Virgin), .3 tbsp (remove)
Garlic, 3 cloves (remove)
Broccoli, fresh, 1 stalk (remove)
Scallions, raw, 3 medium (4-1/8" long) (remove)
*Squash, Summer, Zucchini, Includes Skin Raw, small, 1 serving (remove)
*Potatoe, Russet (raw, uncooked), 148 gram (remove)
Celery, raw, 2 stalk, medium (7-1/2" - 8" long) (remove)
*Better than Bullion Vegetarian Base, 1 tsp (remove)
Annie's Naturals Organic Dijon Mustard, 1 tsp, 1 serving (remove)
Thyme, ground, 1 tsp (remove)
*Pepper, white, 1 tsp (remove)
Water, tap, 5 cup (8 fl oz) (remove)
Swiss Chard, 4 cup, chopped (remove)

Here is how you make superb green soup:

saute the garlic in the oil, then add all the other ingredients except mustard, thyme and white pepper. bring to a boil, simmer until potatoes and broccoli (including stems) are soft, everything is cooked. in pressure cooker, 10 minutes, then let steam release naturally.use a stick mixer or blender to blend.Serving Size: 4 1.5 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user SWEDE_SU.

The nutritional information for superb green soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 99.7

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 549.7 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 6.8 g
• Protein: 6.4 g

The dietary needs meet for superb green soup is Vegan