Appetizers / Soups / Salads

Good for you Brocolli soup is for Soup.

Good for you Brocolli soup takes 10 minutes to prepare.

Good for you Brocolli soup takes 20 minutes to cook.

Good for you Brocolli soup makes 5 servings.

The ingredients for Good for you Brocolli soup are:

1 bunch fresh brocolli, washed & separated in to flowerets, trim stalk and cube
1 carrot, shredded
1 small onion, chopped
1 Tbls. EV olive oil
1 can cream of chicken, celery or mushroom soup, reduced fat is fine
4 oz. velveeta light, cubed
2 soup cans skim milk
1 C water
salt & pepper to taste

Here is how you make Good for you Brocolli soup:

saute onion in oil until translucent but not brown. Add brocolli and carrots. Add 1 C water and cover. Steam just a few minutes until brocolli is bright green, should still be a little crisp. Add soup and fill can 2 times with skim milk. Mix well and turn heat to low. Simmer about 10 minutes and add cheese and stir gently until melted. Add salt & pepper to taste.Number of Servings: 5Recipe submitted by SparkPeople user JANISGREENE.

The nutritional information for Good for you Brocolli soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 173.8

• Total Fat: 7.1 g
• Cholesterol: 7.6 mg
• Sodium: 519.0 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 4.5 g
• Protein: 10.0 g

The dietary needs meet for Good for you Brocolli soup is Vegetarian